Keyword: fitness
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Practical Fitness - Move 3 for Every 30

“Move three for every thirty is about moving just three minutes every thirty minutes throughout your day. So it’s not a lot of activity, it doesn’t have to be something very intense, but just …

“I’ve found with pregnancy, this being my second one, that the less I move, the worse things are,” says Mollie Estes, Mind and Body Coordinator for CoxHealth Fitness Centers. Estes says there …

“One of the biggest traps is we simply forget to eat,” says Pamela Hernandez, certified personal trainer, health coach, and owner of Thrive Personal Fitness. This leads to eating fast food or …

“You spend a lot of time in your office environment, so everybody wants to know, ‘What can I do at my desk? What can I do during the day?’” says Pamela Hernandez, certified personal trainer, …

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