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Practical Fitness - Move 3 for Every 30

“Move three for every thirty is about moving just three minutes every thirty minutes throughout your day. So it’s not a lot of activity, it doesn’t have to be something very intense, but just …

“I like Jungian philosophy and I like existentialism, so by reading about that, it helps give me purpose in what I do, and keeps me motivated,” says Linda Saturno, Executive Director of the Child …

“Time management’s a constant challenge, especially [for] entrepreneurial people, because you tend to be workaholics to some degree, and you’re always trying to grow and you’re always trying …

“I think the toughest part about the work-life balance is that I’m always thinking about the next project,” says Michael Frizell, graphic novel author and Director of Student Learning Services …

Rogan Howitt, owner of The Golden Girl Rum Club, shows how he makes a new, classic cocktail called The Old Cuban. “This drink is like a cross between a Mojito and I’d say like a French 75 because …

“If I were to plan that out, that would never have looked like the best time to have children,” says Jessica Kruse, Associate Circuit Judge, Division 3 in Christian County. Kruse and her husband …

Joe Shearrer, accountant at Spectrum Accounting, says he had to travel extensively when he worked in the insurance industry. Shearrer decided to switch careers to spend more time at home with his …

Jessica Harmison Olson of Club Management Services discusses the challenges and benefits of leaving one job and transitioning into the family business.

Shanda Trautman with Old Missouri Bank says she tries to implement Jon Gordon's “The Energy Bus” each day of her life. Trautman says the book makes you see that no matter what’s going in your …

Jay Ryan, bartender at The Hepburn, shows how he crafts a cocktail with some seasonal flavors. The Hepburn is a members-only club fashioned after a 1920s speakeasy, located under Dapper Barber …

“For me, and for anybody that works with me, I want passion. You’ve got to love what you’re doing, but you’ve also gotta find that balance too, between family and work,” says Rob Haik, …

Andrea Sitzes, Executive Director of Show Me Christian County Economic Development says previous work experience exposed her to “The Five Disfunctions of a Team” by Patrick Lencioni. She says the …

“I definitely, especially in the last few years, have made a point to make sure that I turn off work before I walk in the door. That’s been a lesson that I’ve learned,” says Travis Miller, …

Rachel Anderson, Acting Director at The efactory, says one of her former supervisors made every new employee read “The Four Agreements” by Don Miguel Ruiz. “[I] encourage anyone to read that …

Jessica Harmison Olson with Club Management Services says you need to prioritize. Focus your efforts on doing things at which you excel. Olson says she thinks women try to to do it all — having a …

Trevor Croley, President of Croley Insurance and Financial, says one of the first business books he read was Donald Trump’s “The Art of the Deal.” Croley says while he didn’t think it was …

“Ready. Set. Give.” is a seven-part series that helps companies create a culture of giving. Stephanie Anderson, Operations Coordinator for I Pour Life, says companies with the most successful …

“Family has to come first. If your family doesn’t come first, you lose your sense of who you are,” says Andrea Sitzes, Executive Director of Show Me Christian County Economic Development. …

“I’m a ‘read-a-holic.’ I believe every leader is a reader, but not every reader is a leader, and I think leaders should be reading,” says Mark Holmes President and owner of Consultant Board …

“You’ve gotta manage stress, you’ve gotta do those things and exercise. It’s a great way to do that — it’s something that brings us together as a family,”says Matt Harrison who co-owns …

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