Keyword: Practical Fitness
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Practical Fitness - Move 3 for Every 30

“Move three for every thirty is about moving just three minutes every thirty minutes throughout your day. So it’s not a lot of activity, it doesn’t have to be something very intense, but just …

“I’ve found with pregnancy, this being my second one, that the less I move, the worse things are,” says Mollie Estes, Mind and Body Coordinator for CoxHealth Fitness Centers. Estes says there …

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