YOUR BUSINESS AUTHORITY
Springfield, MO
“You spend a lot of time in your office environment, so everybody wants to know, ‘What can I do at my desk? What can I do during the day?’” says Pamela Hernandez, certified personal trainer, health coach, and owner of Thrive Personal Fitness. Hernandez says many are curious about sitting on a stability ball to improve core strength and abdominal muscles. You can do your normal tasks while siting on a ball, but don’t stay in one position too long. “Our bodies were meant to move, so don’t do any one thing for the whole day,” Hernandez says.
Duration: 2:18
The Republic School District is on track to open its Intermediate School for fifth- and sixth-grade students for the 2025-26 academic year.
Legacy Bank president exits amid investigation into 'employee-related allegations'
Chick N Max plans Springfield debut
Executive director hired at The Victim Center
Biblical history attraction planned at former Andy Williams theater
Developer seeks approval of C-Street project, including Missouri Hotel renovation
Photo Gallery: New Fire in the Hole debuts at Silver Dollar City