“I’ve found with pregnancy, this being my second one, that the less I move, the worse things are,” says Mollie Estes, Mind and Body Coordinator for CoxHealth Fitness Centers. Estes says there …

“It has a lot to do with lifestyle, and health and wellness — having daily practices that are healthy,” says Elle Feldman, co-owner Good Skin Day. Feldman likes the book, “Choose …

Kirk Stange, Founding Partner, Stange Law Firm says people have many misperceptions about divorce. “I know that clients, at times, look at divorce like a speed race, like a drag race — let’s …

Vanessa Brandt, Vice President/Managing Director - Account Service at Marlin, doesn’t have time to read, but she does listen to audiobooks and podcasts. Brandt likes Amy Cuddy’s “Presence” …

You might know that whiskey means “water of life,” but do you know the difference between a blended whiskey and a single malt? How about the differences between Irish Whiskey, Scotch and Bourbon? …

A simple swab of the inside of your cheek can lead to optimizing your nutrition and fitness program, personal medication profile, in addition to your ancestry. According to Austin O’Reilly, owner …

“You’ve gotta go back to the basics,” says Larry Peterson, Executive Director, Habitat for Humanity of Springfield Missouri. Peterson says he gains leadership advice from General Ulysses S. …

“I’ve always been an open book management type person when it comes to running events,” says Nate Reed, Associate Director of Events with the Alzheimer’s Association Greater Missouri Chapter. …

“Surprisingly, many of them do not live a lavish lifestyle,” says Scott Hutson, Senior Commercial Account Executive with Mediacom. “Reminded me of Sam Walton driving the old truck.” Hutson …

“I think it’s a really great book and I wish I had read it earlier in my career,” says Candida Deckard, the Director of Human Resources and Safety at CNH Industrial Reman and one of Springfield …

Ever wonder what it’s like to kiss a reindeer? Lauren Sears, a server at Gailey’s Breakfast Cafe shows how to mix up a shimmering serving of their Reindeer Kisses holiday cocktail. Duration: …

“You spend a lot of time in your office environment, so everybody wants to know, ‘What can I do at my desk? What can I do during the day?’” says Pamela Hernandez, certified personal trainer, …

“Being in higher education, we kind of devour books,” says Carol Taylor, President of Evangel University. She recommends Angela Duckworth’s “Grit: The Power of Passion and Perseverance.” …

“I think it’s really a revelation to see your employees as having, maybe not a direct ownership stake, but certainly psychologically, an ownership stake in the business and the success of the …

This drink might bring back memories of Thanksgiving or Christmas feasts at your grandmother’s house. Sweet potato casserole is the inspiration for Grammy’s Yammies. Dylan Fox, Lead Bartender at …

“When you’re in a marketing situation in business development, and you’re constantly dealing with people, that better understanding of psychology and what makes people tick, can really be a …

Jonathan Groves, Associate Professor of Communication at Drury University says there are two books he recommends to business owners interested in innovation and generating ideas.

Jim Anderson, former Director of Marketing and Public Affairs at CoxHealth, says while technically not business-related, his favorite book focuses on what’s really important in life. Duration: …

Heather Zmuda, Bar Manager at Alamo Drafthouse and Cinema, shows how to make an out of this world cocktail.